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Square Dance Australia

Square Dance Australia is the premier site for Modern Square Dancing in Australia which has been going for over 60 years and is best described as “fun and friendship set to music”.

It’s called “Dancing” – Square Dancing, a cultural and traditional dance form which is danced in groups of four couples following the instructions of the caller.
As a caller sings a song whether it be to Rock N Roll, Country, Jazz or Modern Hit Songs.
It will contain the ‘steps’ or moves required by the dancers to follow in time with the music,

Next National Convention

Days To Go

The 2026 Australian National Square Dance Convention will be held in Hobart Tasmania – Click Logo above for More Information

How:
In Modern Square Dancing, Dances are cued by Callers who can choreograph the same song with a different mix of moves depending on his and the dancer’s capabilities, thereby always making square dance different & challenging yet an enjoyable activity for everyone.

Good callers will call the moves in a ‘freestyle’ fashion making it a fun workout or a great ‘hoedown’ to challenge the dancers and have fun at the same time.
We cover this here in our website Square Dance Australia.

Physical Health Benefits

Cardiovascular Fitness: It’s a moderate-intensity aerobic workout that gets your heart pumping and improves circulation.
Weight Management: You can burn between 200–400 calories every 30 minutes—comparable to brisk walking or cycling.
Bone Strength: The weight-bearing movements help slow bone loss and reduce the risk of osteoporosis.
Coordination & Balance: Following the caller’s cues sharpens motor skills and improves stability, which is especially valuable as we age.

Mental & Emotional Wellness

Stress Relief: Dancing to music in a group setting is a proven way to reduce anxiety and elevate mood.
Cognitive Engagement: Learning and remembering dance patterns acts as “brain food,” stimulating memory and mental agility.
Combatting Aging: Regular participation has been linked to reduced symptoms of Alzheimer’s, depression, and chronic fatigue.

Social Connection
Community & Belonging: Square dancing is inherently social—you’re dancing with others, forming bonds, and sharing laughter.

Inclusivity: No prior dance experience needed. If you can walk, you can square dance. It’s welcoming to all ages and abilities.

Why “Do It Now”?
Because the benefits compound over time. The earlier you start, the more you gain—physically, mentally, and socially. And with clubs across Australia offering everything from beginner-friendly sessions to advanced levels, there’s a place for everyone.

Try Modern Square Dancing

The Joy Of Square Dancing

Please Note: The 1800 number displayed in these videos is no longer active, but you can still contact us by clicking here